Today in the world, everybody is running the rat race that they have hardly got any time to do any kind of physical activity. But, when we come across a transformation story of anybody, be it, Kareena Kapoor losing her post-pregnancy weight or Anant Ambani’s fat to fit a story, we imagine ourselves into that old dress that does not fit anymore.

Fitness Vs Health

But, little do we know what the actual difference between being fit and healthy is? There is a difference between both, but rarely anybody is aware of it. One can be healthy and fit but merely being fit does not mean that he or she is healthy too. The World Health Organization (WHO) defines human health in a broader sense as “A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Whereas according to the Centre for Disease Control and Prevention (CDC), physical fitness is defined as ‘the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies.’ Fitness comprises various components which are as under:

fitness benefits

Cardiovascular endurance:

It is basically how long one can do any kind of physical activity and then measure the impact of this physical activity on oxygen consumption and heart rate. Cardiovascular endurance can be improved by jogging, swimming, walking, and cycling as it increases the heart rate and fills lungs with oxygen.

Muscular endurance:

It is a measurement of how long a person can do any specific muscular exercise like push ups, sit ups etc.

Muscular Strength:

It is typically measured by how many repetitions of a muscular exercise one is able to do. For example squats.

Muscle Power:

It is measured by how much force one is able to apply for a short period of time.


It is the ability of the body to stretch as much possible as it can.


It is measured as to how quickly one can finish a task or move from one point to another.


It is the ability to do a set of tasks in a set pattern.


It is typically measured by how long one is able to hold a position. Standing on one leg is the best example of it.


It is the ability to move quickly and easily from one point to another.

Fitness can be achieved by performing a certain type of physical activities that help to maintain certain body composition. Since one can be healthy only by following a healthy lifestyle and habits, keeping an eye on the nutritional content of whatever one is eating is the only way to stay healthy. By ignoring the fat composition and eating unhealthy food with saturated fats or with high sugary content can only damage the body and no workout in the world can increase the damage done by these unhealthy foods. No doubt fitness by way of exercises and workout always help to live a healthy life but by keeping an eye on the daily nutritional compositions can add value to the workout and helps to stay more fit and healthy.

health tips

To sum up, fitness is a part of being healthy. By keeping a check on weighing scale, food one eats and by doing a certain level of physical activities one kick start with a healthy lifestyle.