According to statistics by researchers, over 60% of Americans harbor abdominal fat. This is mostly caused by the sedentary lifestyle of the affected individual. However, it has been shown from studies that there is a wide range of life-threatening diseases associated with an abdominal gut. The peak of the risk is death!
But did you know that too much belly fat is dangerous? Belly fat is not just about having a belly, but also about fat around your organs. And that can lead to various serious diseases. These are four reasons why too much belly fat is dangerous.
1. Belly Fat has been shown to be associated with Cardiovascular Diseases
Read on to find out important reasons why belly fat is dangerous and detrimental to one’s health.
The main reason that too much belly fat is dangerous is that you can get the heart and vascular diseases from it. According to researchers, belly fat is so dangerous because these fat cells pump certain substances – cytokines – into the body.
Cytokines are chemicals that affect your body’s ability to control insulin levels and blood pressure. If this fails and both your insulin level and blood pressure rise, your heart will be hit. Cytokines that float around in your body are therefore related to cardiovascular disease.
Cytokines also cause inflammatory processes in your body. This causes your liver to be overwhelmed with cholesterol and toxins. This, in turn, leads to the clogging of your arteries. Belly fat, therefore, keeps burned with an excess of blood fats and high cholesterol. For that reason too, belly fat is a danger to your health.
2. Increasing Risk of Stroke and Paralysis due to too much Belly Fat
The more belly fat, the more the risk of minor strokes. Research shows that. In turn, strokes are associated with poorer brain function. Researchers in Japan discovered that a lot of abdominal fat in people with type 2 diabetes not only resulted in more insulin resistance, but also in unusual changes in their brains. Belly fat is therefore associated with an increased risk of dementia.
It is also true that insulin resistance in people with a stroke is directly related to abdominal fat. Even if people don’t suffer type 2 diabetes disease, that too makes belly fat dangerous. Researchers who discovered this association advises doctors to examine obese people with a stroke for insulin resistance to reduce the risk of developing atherosclerosis.
3. Increased Risk to Diabetes
We all know that excess body fat increases the risk of type 2 diabetes. People with overweight or obesity are no less than 90 times more likely to develop type 2 diabetes. Especially belly fat is dangerous because this influences the functioning of our organs.
Studies have shown that people with deep abdominal fat lose their insulin sensitivity. Insulin is the hormone that regulates our blood sugar levels. However, if our bodies do not respond to this hormone, our blood sugar levels are constantly high. As a result, we develop diabetes in the longer term.
4. More Chance of Cancer due to too much Belly Fat
According to WHO, Huge cases of colon cancer has been reported by experts to be associated with being obsessed, belly fat only aggravates the effect.
The cause of cancer is a persistent cell division. When we have too much belly fat, that is the sign for our body to produce hormones that cause our cells to divide and multiply. The more often our cells divide, the more chance there is that they will develop into a cancer cell. Too much belly fat is therefore dangerous because it increases the risk of developing cancer.
Belly fat unarguably is one disease no individual would like to live with. However, the stress that comes with getting rid of it has slowed down the progress. Fortunately, there are proven ways on how to lose belly fat without exercise. Supplements and HIIT exercises are also few proven ways.